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Showing posts with the label Self Help

(192) How to avoid alcoholism?

  1. The bad Chemistry of alcohol Whatever the type of alcohol, it contains a chemical known as ethyl alcohol, spirits, and ethanol. The amount of this alcohol will vary with different types of drinks. Beer -6%, Palm-coconuts Toddy -8%, Wine -15%, 40% of whiskey, gin and vodka, Rum-brandy 25-35%. This is how average strength goes. About twenty percent of the alcohol consumed is directly absorbed into the bloodstream. This is because the digestive process is not necessary. The rest travels from the intestines through the central nervous system to all organs, including the liver. Alcohol is broken down by oxidation because the liver cannot store it in the body. Vomiting is a form of self-defense when the body cannot tolerate excessive alcohol consumption. Alcohol enters the brain through the bloodstream and disrupts normal functioning. This can lead to memory loss, tongue slip, and hearing and vision impairment. The body may not even be able to stand up straight. Because of the tide ...

(191) 500 slogans!

 500 unique collections of slogans, mottos, taglines and catchwords! This is a list of various international famous brand slogans, reputed companies logo and circulation. Advertising companies can generate new ideas from this resource. Read online now! Acer - empowering people Adobe - better by adobe Apple - think different Aviva - taking care of what's important Aditya Birla group - taking India to the world Air Deccan - simplify Air France - making the sky the best place on earth Apollo tyres - unstoppable Ashok Leyland - engineering your tomorrow ADB - fighting poverty in Asia and the pacific Alpen - breakfast as its peak Akashwani - bahujana hitaya bahujana sukhaya of doing all duties) Andhra Pradesh - The essence of incredible India Arunachal Pradesh - The land of the rising sun 'Aaram haram hai' - Jawaharlal Nehru Axis bank - badhti ka naam zindagi Andhra bank - where India banks Albania - a new Mediterranean love Austria - arrive and revive Air Canada - a breath of f...

(102) Should You Wear Footwear While Driving?

You might have read in the news about a prominent leader and educationist from Kottayam district who recently passed away following a car accident. What caught my attention was the specific cause of that tragic accident. While starting and moving the car forward, his shoe got stuck between the brake and the accelerator. This caused the accelerator pedal to get pressed down suddenly, making the vehicle surge forward and crash into a pillar. To avoid such incidents, it is often suggested not to wear footwear while driving four-wheelers. The Potential Risks: Design Hazards: Many types of footwear have extra width, long laces, or flaps. These can easily get snagged on the three pedals (clutch, brake, and accelerator). Tactile Feedback: Sensory nerves end at the tips of our toes. Driving barefoot allows for better precision, speed, and sensitivity in controlling the pedals compared to wearing heavy footwear.  Reaction Time: Thick-soled shoes can slightly delay the time it takes to switc...

(42) Diet for eye health!

 The vitamins that keep eye vision healthy are A,  B6 , B9,  B12 , C, and E. In addition to these, various components like Antioxidants, Omega-3 fatty acids, and  Zinc  also help the eyes. Vitamin A Vitamin A assists eye vision in low light conditions. A deficiency of Vitamin A causes  Night Blindness , meaning vision drastically reduces after dusk. Let's look at foods rich in Vitamin A:  *  Carrots : Contain  Beta-Carotene , which the body converts into Vitamin A.  *  Spinach  : Green Spinach contains more Vitamin A than red spinach. The  Lutein  and  Zeaxanthin  in it protect the eye's retina from UV radiation.  *  Broccoli : Works similarly to spinach in protecting the eyes.  * Capsicum (Bell Pepper): Red capsicum contains more Vitamin A than green or yellow varieties.  *  Sweet Potato : Beta-Carotene helps the eyes.  *  Mango and Papaya  also contain Vitamin A. Vit...

(41) Good eye health!

 You can maintain good eye health by paying attention to various small things in daily life."  * When traveling in vehicles, strong wind blasts can cause scratches in the eyes or lead to allergies.  * Avoid letting the AC (Air Conditioner) breeze blow directly onto your face.  * Avoid heat styling your hair (hair heating).  * You should reduce or avoid hair dye, shampoo, and facial cosmetics/beauty products. Be careful not to let soap get into your eyes.  * Do not read lying down. Do not read leaning forward (bending down). Do not exert pressure on your eyes. Do not forcefully inflate anything like a balloon.  * If a foreign particle (dust/grit) enters your eye, do not rub it. Wash it out with water.  * On phones and digital screens, turn on the Eye Comfort (or Blue Light Filter) setting to eliminate blue light.  * Do not read with the screen brightness set too low or too high. Adjust it according to the light in the room.  * Avoid regul...